216. Navigating Fear, Anxiety, & Grief: Tools for When Shit Hits The Fan with Kris Carr

The fabulous Kris Carr joins us to discuss navigating the heavy stuff; grief, fear, and anxiety.

Kris is a New York Times Bestselling Author, a Wellness Leader, and a Cancer Thriver! (Yes, she has had stage 4 cancer for the last 20 years and is still living her best life!)

In this elevating conversation, we dive into...

• Kris’s journey of thriving with cancer and losing her father
• How to “deal” when shit hits the fan in life
• Healthy examples for channeling fear, anxiety, and grief
• “Life Ruptures” – What are they, why do most of us feel unprepared to face them, and how they can reveal a guide map to our next chapter
• What to say and what NOT to say to yourself when you’re going through it
• And SO much more!

Her story and wisdom will inspire you, empower you, and make you laugh (because she is hilarious).

Grab a copy of her latest book I'm Not A Mourning Person!

Kris' Website: kriscarr.com

Connect with Kris on Social: @crazysexykris

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