201. From Struggling with Food to Mind-Body-Soul Alignment with Lisa Schlosberg
If you've ever struggled with your relationship to food, this episode is for you!
Lisa Schlosberg, a Trauma-Informed Coach who specializes primarily in eating disorders, joins us on the pod to talk about all different kinds of detrimental eating habits and how to overcome them for yourself, or help your kids!
In this deep conversation, we dive into topics like...
- Lisa's extreme weightloss story
- Emotional Eating: How it starts and what it means
- Shifting from what’s “Wrong with you?” thinking to “What happened to you?” questioning
- Stress reduction over size reduction
- Overeating, underrating, and many other forms of disordered eating
- Emotional eating
- Helping your kids with their relationship with food
- Feeding yourself with love and safety
Tune in if you're ready to heal your relationship with food and improve your mental, emotional, and spiritual health today!
Connect with Lisa: outofthecave.health
Follow Lisa on Social: @Lisa.schlosberg
Tune in to the Out of the Cave Podcast: outofthecave.health/podcast
You can find the extended video version of this episode with bonus content exclusively on our Patreon!
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