182. Conquering Codependency and Supporting Your Nervous System With Victoria Albina

Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads. 

In this enlightening conversation, we dive into topics like…

• What actually is codependency?
• How can we start to overcome codependency and people-pleasing?
• “Mood Matching” - Why it never works
• How can we soothe or activate our nervous systems?
• How can we expand our nervous system capacity?
• Somatic (body-based) practices that soothe or energize
• And so much more!

If you’re someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!

Victoria's FREE GIFT for you: victoriaalbina.com/highvibinit

Follow Victoria @victoriaalbinawellness: instagram.com/victoriaalbinawellness

SPONSORS AND PERKS:

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Kelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreat

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