205. Mindful Eating: F Diet Culture + Tune In To Your Body with Keirnin Harris
Diet culture is out. Mindful eating and listening to your body's wisdom are in!
Dietician Keirnin Harris joins us to share her story of going from starving herself (and secretly liking it) to becoming a healthy and thriving dietician who helps people simplify their nutrition without the confusion, hanger, or diets.
We talk about all things mindful eating and...
- The role that mindful eating and meditation play in overall wellbeing
- How to stop listening to diet culture and tune in to the wisdom of your body instead
- Deepening the connection between food, your body, and yourself
- Experimenting with what foods work best for your body
- Leaky Gut: What it is and why it matters
- What to do if you have a lot of food allergies
- Healthy eating tips
- Finding appreciation for your body
- And more!
Follow Keirnin on Social: @nutritionbykeirnin
Connect with Keirnin: nutritionbykeirnin.com
You can find the extended video version of this episode with bonus content exclusively on our Patreon!
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