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Published on:

7th Jan 2025

250. Sound Healing 101: Your Guide to Giving & Receiving It with Jessica Cross

Sound heals! If you’ve been curious about the transformative power of sound healing or secretly dreaming about becoming a sound healer yourself, this episode of High Vibin’ It is your ultimate guide to sound healing.

We’re chatting with the incredible Jessica Cross—sound practitioner, trainer, and co-author of Seasons of Sound—to spill all the tea (or should I say chimes?) about the science, the benefits, and how YOU can make sound healing a part of your life.

Here’s what you’ll vibe with in this juicy episode:

  • The science behind sound healing and how it creates balance in the mind and body.
  • Practical tips for weaving sound healing into your daily routine (yes, even if you're busy!).
  • Do you need a musical background to become a sound healer—or can anyone learn?
  • How to choose a sound healing experience that’s right for you (and avoid the duds).
  • Is YouTube sound healing legit, or just a pretty soundscape?
  • The benefits and effects of sound healing—plus why it might leave you feeling a little funky.
  • Who makes the best candidate for sound healing, and why it works for almost everyone!

This conversation is packed with insights, practical tips, and all the inspiration you need to embrace sound healing—whether you want to receive it, share it, or both! Get ready to learn, laugh, and (maybe) even start playing singing bowls in your living room.

Hit play now and let the good vibes (literally) wash over you! ✨

In the extended version of this episode, exclusively on Patreon, Jessica plays the harmonium so you can get some sound healing on the spot! She also shows us her gorgeous singing bowls and how to do sound healing on yourself with just your body, no instruments required.

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✨ Endless Gratitude for supporting the show!

The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today! 🎉

Perks & Resources:

Get the Seasons of Sound Book: https://amzn.to/3BWfLUC

Free Download: 20 Min Sound Bath

Connect with Jessica: @soundforstress

Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida

⚡Join our Patreon to support the show: Patreon.com/HighVibe

⚡Get 10% off Lynnsey’s AYM Membership Every Month

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About the Podcast

High Vibin’ It
Manifest Your Highest Timeline
High Vibin' It is your go-to podcast to align with your desires, manifest your highest timeline, and love yourself through the process—making spirituality, confidence, and your dream life totally doable, fun, and real this time.

🌟 Top 0.1% Spiritual Podcast
🌟 Over 550,000+ Downloads
🌟 5-Star Rated by listeners worldwide

Hosted by Lynnsey Robinson, a Certified Hypnotherapist, and Kelsey Aida, a Bestselling Author and Energetic Alignment Expert, High Vibin' It is designed to help you break through your limiting beliefs, reprogram your mind for success, and tap into your highest potential. Whether you feel stuck in your current reality or ready to take your personal growth to the next level, this podcast gives you the practical tools, spiritual wisdom, and empowering energy you need to transform your life from the inside out.

Through actionable insights, uplifting stories, and proven techniques, High Vibin' It will help you:
✨ Let go of self-doubt and step into your confidence
✨ Master the Law of Attraction and (finally) manifest your dreams
✨ Cultivate unshakable self-love and a fulfilling self-care routine
✨ Create a magnetic energy that attracts abundance
✨ Heal old patterns and embrace personal growth
✨ Discover spiritual practices that make manifesting easy and fun in all areas of life

But don’t just take our word for it—our listeners say it best:
💬 “High Vibin’ It broke my addiction to true crime podcasts.” – Jenprange
💬 “I can’t stop listening… it’s so fun and deep in just the right way. LISTEN TO THIS SHOW!” – Livvybrin
💬 “A must listen.” – Team DJFE
💬 “Obsessed… I recommend it to all my friends on a regular basis.” – Andrea

This spiritual podcast is here to help you align with the best version of yourself while keeping things real, fun, and achievable. Each episode is a powerful step on your journey to personal development, spiritual healing, and building a life you’re excited to wake up to.

Subscribe to High Vibin’ It today and get ready to:
✨ Unlock your full manifesting potential
✨ Boost your confidence and self-worth
✨ Embrace self-love and self-care as the foundation of your success
✨ Discover practical spirituality that actually works
✨ Giggle, learn, and grow alongside a supportive community

Your dream life is closer than you think—just hit play and let the transformation begin!

Connect with your hosts:
Lynnsey Robinson - @lynnseyrobinson
https://www.lynnseyrobinson.com/

Kelsey Aida - @kelseyaida
https://www.kelseyaida.com/

For guest pitches and sponsorship opportunities please email:
high.vibin.it.show@gmail.com
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About your host

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Kelsey & Lynnsey